An event every week that begins at 2:00pm on Monday, repeating until November 28, 2016
Flex and stretch is a fitness class designed to improve flexibility and mobility, which can be impaired by muscular restrictions. The class is mat based, using a series of stretches that target the common most troublesome areas, releasing muscle tension and joint stiffness. Also includes postural analysis and tips to include in everyday activities. We finish each class with a short period of relaxation.