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September 2015

Exercise

September 21, 2015 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

United Kingdom
Each ‘Flex and Stretch’ class will consist of a series of mat-based stretches to improve and maintain flexibility. The movements will target some of the common problem areas, such as back and shoulders. There will be a short relaxation pe Find out more »
March 2016

Exercise

March 21, 2016 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

United Kingdom
Each ‘Flex and Stretch’ class will consist of a series of mat-based stretches to improve and maintain flexibility. The movements will target some of the common problem areas, such as back and shoulders. There will be a short relaxation pe Find out more »
November 2016

Flex and Stretch

November 28, 2016 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating until November 28, 2016

United Kingdom
Flex and stretch is a fitness class designed to improve flexibility and mobility, which can be impaired by muscular restrictions. The class is mat based, using a series of stretches that target the common most troublesome areas, releasing muscle tens Find out more »
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