Fitness for All*
These sessions are open to absolutely everyone, regardless of age, fitness level or ability, experience or number of left feet! Wheelchair-user friendly exercises will be adapted to make the course inclusive for all.
This physical exercise programme offers everyone the opportunity to improve their general fitness, strength and wellbeing in a safe, lively and structured environment. Exercising to music is a hugely enjoyable way to experience a thorough workout and improve the quality of your life. The hour-long sessions will consist of a warm-up, followed by simple low-impact cardiovascular routines, and then a ‘strength and tone’ segment with the use of resistance bands and optional weights, all followed by deep, relaxing stretches.
Led by a teacher specialising in GP Exercise Referral and fitness for all ages, options will be offered for individuals with specific injuries or conditions. Gentle but robust, targeting all the major muscle groups, and incorporating core strength exercises, this course aims to be fully body-conditioning… and fun!
Tutor: Misha Mansoor
Time: Mondays 2.00pm – 3.00pm, Autumn Term / 12 weeks
Mondays 10.30-11.30am, Spring / 10 weeks (no class 11/2 & 18/3) Monday 10.30-11.30, Summer / 4 weeks
Dates: Autumn 2018 Sept 18 – Dec 10 (half term w/c Oct 22)
Spring 2019 Jan 7 – April 1 (half term w/c Feb 18)
Free trial session Monday 7th Jan on a first come first served basis
Summer 2019 April 29– June 3
No class bank holidays May 6 and May 27
Venue: Victoria Hall
Fees: £124 for Autumn 12-week term
£100 for Spring 10-week term
£41 for Summer 4- week Summer term