Pilates

 

misha 1

Pilates*

This course is aimed at anyone looking to improve strength, flexibility and posture. Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out. It re-balances the body bringing it into correct alignment whilst improving flexibility and posture. It will energise you as well as help you feel calm and achieve a sense of well-being. The teaching will be adapted to cater for different levels of experience. It will cover the three fundamentals: Alignment, breathing and centring. On top of this will be layered exercises that help build up strength, flexibility and posture. Mats are provided.

Time:       Mondays 5.30pm – 6.30pm 
Dates:      Autumn term 2019: Monday Sept 16th – Friday Dec 13th 
                 (Half term Oct 21st – 25th) 
                 Spring term 2020: Jan 6th – April 3rd
                  (Half term Feb 17th – 21st)
                 Summer term 2020: April 27th – May 22nd 
Venue:     Victoria Hall 
Fees:        £128 for a 12-week term 
                 £43 for a 4-week summer term
Tutor:      Vicky Ford