Flex and Stretch

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Flex and Stretch*  

Flex and stretch is a fitness class designed to improve flexibility and mobility, which can be impaired by muscular restrictions. The class is mat based, using a series of stretches that target the common most troublesome areas, releasing muscle tension and joint stiffness.  Also includes postural analysis and tips to include in everyday activities. We finish each class with a short period of relaxation.

Tutor:                    Carol Breach

Time:                     Mondays 2.00pm – 3.00pm

Dates:                   Sept 18 – Nov 27 (half term Oct 23)

                              Jan 8 – March 19 (half term Feb 12)

                              April 23 – June 18 (half term May 28)

Venue:                 Victoria Hall

Fees:                    HLSI members £95 for a 10-week term

                             £68 for 7-week summer term

                            Non-members £120 for a 10-week term

                            £86 for 7-week summer term