Flex and Stretch

Flex and Stretch

This is a fitness class designed to improve flexibility and mobility, which can be impaired by muscular restrictions. The class is mat based, using a series of stretches that target the common most troublesome areas, releasing muscle tension and joint stiffness.  Also includes postural analysis and tips to include in everyday activities. We finish each class with a short period of relaxation.

Tutor:                      Carol Breach

Time:                      Mondays 2.00pm – 3.00pm

Dates:                    Sept 19 – Nov 28 (half term Oct 24)

Jan 16 – March 27 (half term Feb 20)

                                May 8 – June 26 (half term May 29)

Venue:                   Victoria Hall

Fees:                      HLSI members £90 for a 10-week term

£65 for 7-week summer term

Non-members £115  for a 10-week term

£82 for 7-week summer term